Sikhi:-Physical acts in sikh way of worship of one god.

Waheguru ji ka khalsa waheguru ji ki fateh
Baapar govind Naae i.e dealing in the name of One god
We are going to discuss which physical acts are done in Sikh way of worship.Sikhi is way of life so we should know what ways are prescribed while worshipping of one god Akaalpurakh.

1.Press hands 


Page 90 Guru granth sahib conveys  guru Amar daas
ਸਾਲਾਹਿਹੁ ਭਗਤਹੁ ਕਰ ਜੋੜਿ ਹਰਿ ਭਗਤ ਜਨ ਤਾਰਦਾ
O devotees, praise the Lord with your palms pressed together; the Lord saves His humble devotees.

2. Sit cross legged while praying on floor


In prem karta sumarag granth chapter 8 section 16 verse 4 katha of guru gobind Singh says
Fasten the legs at internals of six girah(equal to 3 fingures approximately) above each other

3. Stand up after completing prayer to do standing request prayer called Ardas 


💭Ardas is request done to God almighty
Ardas is done after completing bani 💭

In bhai daya singh rehatnama narrates bhai daya singh that guru gobind Singh said 
"at Ardas stand up"

In 52 hukams of guru Gobind Singh noted by baba ram Singh at nanded
Raheraas da paath kar kharae ho kae ardaas karni - After Rehras Paatth, do Ardaas standing up.

4. Bow your head during standing prayer Ardas


In Bhai desa singh rehatnama narrates bhai nand lal that guru gobind Singh said
ਦੇ ਅਰਦਾਜ ਨਿਵਾਵੈ ਸੀਸ।
While doing ardas bow down your head.


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